Kodokan Judo · Names of Judo Techniques

Judo Classroom

Kodokan: learn from the source of judo

Kuma's alma mater, the Kodokan, provides official technique guides and demonstrations that are among the world's most authoritative and complete resources for learning judo. This pronunciation guide is a companion for remembering the Japanese names; the Kodokan remains the primary reference for each technique's principles, form and application.

Open the Kodokan official technique index ↗

68 throwing techniques

投技

Nage-waza

手技

Te-waza
001

背負投

Seoi-nage
002

一本背負投

Ippon-seoi-nage
003

背負落

Seoi-otoshi
004

体落

Tai-otoshi
005

肩車

Kata-guruma
006

掬投

Sukui-nage
007

帯落

Obi-otoshi
008

浮落

Uki-otoshi
009

隅落

Sumi-otoshi
010

山嵐

Yama-arashi
011

帯取返

Obitori-gaeshi
012

双手刈

Morote-gari
013

朽木倒

Kuchiki-taoshi
014

踵返

Kibisu-gaeshi
015

内股すかし

Uchimata-sukashi
016

小内返

Kouchi-gaeshi

腰技

Koshi-waza
017

浮腰

Uki-goshi
018

大腰

O-goshi
019

腰車

Koshi-guruma
020

釣込腰

Tsurikomi-goshi
021

袖釣込腰

Sode-tsurikomi-goshi
022

払腰

Harai-goshi
023

釣腰

Tsuri-goshi
024

跳腰

Hane-goshi
025

移腰

Utsuri-goshi
026

後腰

Ushiro-goshi

足技

Ashi-waza
027

出足払

De-ashi-harai
028

膝車

Hiza-guruma
029

支釣込足

Sasae-tsurikomi-ashi
030

大外刈

O-soto-gari
031

大内刈

O-uchi-gari
032

小外刈

Ko-soto-gari
033

小内刈

Ko-uchi-gari
034

送足払

Okuri-ashi-harai
035

内股

Uchi-mata
036

小外掛

Ko-soto-gake
037

足車

Ashi-guruma
038

払釣込足

Harai-tsurikomi-ashi
039

大車

O-guruma
040

大外車

O-soto-guruma
041

大外落

O-soto-otoshi
042

燕返

Tsubame-gaeshi
043

大外返

O-soto-gaeshi
044

大内返

O-uchi-gaeshi
045

跳腰返

Hane-goshi-gaeshi
046

払腰返

Harai-goshi-gaeshi
047

内股返

Uchimata-gaeshi

真捨身技

Ma-sutemi-waza
048

巴投

Tomoe-nage
049

隅返

Sumi-gaeshi
050

引込返

Hikikomi-gaeshi
051

俵返

Tawara-gaeshi
052

裏投

Ura-nage

横捨身技

Yoko-sutemi-waza
053

横落

Yoko-otoshi
054

谷落

Tani-otoshi
055

跳巻込

Hane-makikomi
056

外巻込

Soto-makikomi
057

内巻込

Uchi-makikomi
058

浮技

Uki-waza
059

横分

Yoko-wakare
060

横車

Yoko-guruma
061

横掛

Yoko-gake
062

抱分

Daki-wakare
063

大外巻込

O-soto-makikomi
064

内股巻込

Uchimata-makikomi
065

払巻込

Harai-makikomi
066

小内巻込

Kouchi-makikomi
067

蟹挟

Kani-basami
068

河津掛

Kawazu-gake

32 grappling techniques

固技

Katame-waza

抑込技

Osaekomi-waza
069

袈裟固

Kesa-gatame
070

崩袈裟固

Kuzure-kesa-gatame
071

後袈裟固

Ushiro-kesa-gatame
072

肩固

Kata-gatame
073

上四方固

Kami-shiho-gatame
074

崩上四方固

Kuzure-kami-shiho-gatame
075

横四方固

Yoko-shiho-gatame
076

縦四方固

Tate-shiho-gatame
077

浮固

Uki-gatame
078

裏固

Ura-gatame

絞技

Shime-waza
079

並十字絞

Nami-juji-jime
080

逆十字絞

Gyaku-juji-jime
081

片十字絞

Kata-juji-jime
082

裸絞

Hadaka-jime
083

送襟絞

Okuri-eri-jime
084

片羽絞

Kataha-jime
085

片手絞

Katate-jime
086

両手絞

Ryote-jime
087

袖車絞

Sode-guruma-jime
088

突込絞

Tsukkomi-jime
089

三角絞

Sankaku-jime
090

胴絞

Do-jime

関節技

Kansetsu-waza
091

腕緘

Ude-garami
092

腕挫十字固

Ude-hishigi-juji-gatame
093

腕挫腕固

Ude-hishigi-ude-gatame
094

腕挫膝固

Ude-hishigi-hiza-gatame
095

腕挫腋固

Ude-hishigi-waki-gatame
096

腕挫腹固

Ude-hishigi-hara-gatame
097

腕挫脚固

Ude-hishigi-ashi-gatame
098

腕挫手固

Ude-hishigi-te-gatame
099

腕挫三角固

Ude-hishigi-sankaku-gatame
100

足緘

Ashi-garami

Technique names, classifications and order follow the Kodokan official Names of Judo Techniques: 68 nage-waza and 32 katame-waza. Japanese readings are shown in kana.